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Sleeping upright—whether propped up with pillows, in a recliner, or even in a specially designed bed—has gained attention as a potential solution for sleep apnea. But does it actually work? And more importantly, is it something that can truly bring relief, or just a temporary patch? In this article, we’ll dig into the science, share what the experts say, and explore how upright sleeping compares to other natural sleep apnea solutions like MouthShield, a tool we’ve personally found to be incredibly helpful.   Pro Tip: If you’re looking for a more comfortable, non-invasive way to breathe easier at night, check out...

I had no idea I was sleeping with my mouth open every night until I started waking up with a dry mouth that felt like it had been scrubbed with sandpaper. It was gross. I was tired. And apparently, I snored like a freight train. So, I decided to actually do something about it. I gave myself a 30-day challenge: figure out how to keep my mouth closed while sleeping—without waking up uncomfortable, irritated, or panicked because I’d taped my lips shut (yeah… we’ll get to that). This post is a recap of everything I tried, what failed, what actually...

Some CPAP users love the lightweight feel of nasal pillows, while others prefer the secure fit of a nasal mask. But the choice isn’t always simple—your sleep position, breathing habits, and CPAP pressure settings all play a role in determining the best option. In this guide, we’ll break down the key differences between CPAP nasal pillows vs nasal masks, their pros and cons, and how MouthShield can help optimize your therapy by preventing air leaks and mouth breathing.  👉 Looking for a way to stop mouth leaks and improve CPAP therapy? Check out MouthShield, a simple and comfortable way to...

If you struggle with sleep apnea, you’ve probably looked into every possible solution—CPAP machines, dental devices, lifestyle changes, you name it. But what if something as simple as changing your sleep position could make a difference? Some people believe that stomach sleeping can “cure” sleep apnea by preventing the airway collapse that happens when sleeping on the back. But is there any truth to this? In this article, we’ll break down whether stomach sleeping is a legitimate solution for sleep apnea, how it affects airway obstruction, and whether it can replace other treatments.  Pro Tip: Want an easy, mask-free way...

If your partner’s snoring keeps you up at night, you’re in good company. Millions of people struggle to get a good night’s rest because of it. The good news? There are simple solutions that can make a world of difference—for both of you! MouthShield is one of the easiest and most comfortable ways to cut down on snoring and finally enjoy peaceful sleep again.