Blog — mouth breathing

I had no idea I was sleeping with my mouth open every night until I started waking up with a dry mouth that felt like it had been scrubbed with sandpaper. It was gross. I was tired. And apparently, I snored like a freight train. So, I decided to actually do something about it. I gave myself a 30-day challenge: figure out how to keep my mouth closed while sleeping—without waking up uncomfortable, irritated, or panicked because I’d taped my lips shut (yeah… we’ll get to that). This post is a recap of everything I tried, what failed, what actually...

  Waking up with a dry mouth? Snoring loud enough to rattle the walls? Feeling like you barely slept? If any of these sound painfully familiar, there’s a good chance that mouth breathing is the culprit. As mouth breathers and snorers ourselves, it’s frustrating to try solution after solution only to find they’re uncomfortable, don’t work, or just leave you feeling worse. That’s why finding the right device to keep your mouth closed during sleep is such a game-changer. It’s about more than just snoring—it’s about better health, better rest, and waking up feeling refreshed for once. What Is the...

Did you know mouth breathing can change how your face looks? Switching to nasal breathing might improve both your appearance and health!

Discover the differences between mouth breathing and nose breathing. Learn how Mouth Shield supports better breathing for improved health and sleep.