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Top Device to Keep Your Mouth Closed During Sleep

• mouth breathing • By Krystle von Fange author portrait

 

Waking up with a dry mouth? Snoring loud enough to rattle the walls? Feeling like you barely slept? If any of these sound painfully familiar, there’s a good chance that mouth breathing is the culprit.

As mouth breathers and snorers ourselves, it’s frustrating to try solution after solution only to find they’re uncomfortable, don’t work, or just leave you feeling worse. That’s why finding the right device to keep your mouth closed during sleep is such a game-changer. It’s about more than just snoring—it’s about better health, better rest, and waking up feeling refreshed for once.

What Is the Best Device to Keep Your Mouth Closed During Sleep?

We’ve been there—scrolling through endless “anti-snoring” devices, each claiming to be the fix. As longtime mouth breathers, snorers, and sleep apnea sufferers ourselves, we’ve tried a lot of mouth breathing solutions. There’s no shortage of options when it comes to managing mouth breathing, but throughout our testing, one thing was clear: not all solutions are created equal. 

 Top Tip: If you’re looking for a safe, comfortable, and effective solution, try MouthShield to stop mouth breathing.

Mouth Shield 

It’s created by people who’ve lived the struggle and wanted something that actually works.

 

Here’s what we learned:

Mouth Tape

This one’s simple: adhesive tape goes over your lips to keep your mouth shut. Sounds easy enough, right? But for a lot of people, the reality is less-than-ideal. The sticky feeling, the skin irritation, and the anxiety of having your mouth taped shut ironically make it harder to get the rest you’re trying to achieve.

Good for: People who tolerate adhesives well, want a cheap option, and have no nasal congestion.

Downsides: Can cause skin irritation, anxiety, or discomfort—especially if you’re a restless sleeper. Also, it isn’t safe for people with nasal congestion.

Chin Straps

Chin straps wrap around your head and under your chin to keep your jaw in place and your mouth shut. They’re often used by people with sleep apnea or those who snore due to mouth breathing. But let’s be real—many people find them uncomfortable and awkward.

Good for: People who need support with jaw alignment issues.

Downsides: Can cause jaw pain, discomfort, and even disrupt sleep if not fitted properly.

Mandibular Advancement Devices

Mandibular advancement devices (MADs) are mouth guards that move your jaw slightly forward to open your airway and prevent it from collapsing. While they can be helpful for specific snoring issues, they can be bulky and don’t address nasal breathing.

Good for: People with specific types of snoring tied to airway collapse.

Downsides: Bulky, uncomfortable, and often expensive. Not designed for mouth breathers.

Mouth Shield

Mouth Shield takes a different approach. It’s a soft, silicone device that gently fits between your lips and teeth, encouraging your mouth to stay closed naturally. Unlike other options, it’s designed with comfort and simplicity in mind, making it easier to focus on nasal breathing.

Good for: Anyone looking for a comfortable, reusable solution that supports better breathing habits.

Downsides: Honestly, we haven’t found one yet!

If you’ve ever wondered how to sleep with your mouth closed without tape, Mouth Shield is the answer. No adhesives, no straps—just a gentle, effective solution.

What Makes Mouth Shield Different?

We’ve been in your shoes—trying tape, chin straps, and every other contraption under the sun to stop mouth breathing. The constant snoring, the dry mornings, the feeling that no solution really worked—that’s where it all started.

That’s why we created Mouth Shield: a simple, effective device designed by people who truly understand these struggles.

Here’s what sets Mouth Shield apart:

  • Comfort-First Design: No adhesives, no tight straps—just a soft, medical-grade silicone design that feels natural and gentle.

  • Encourages Nasal Breathing: By keeping your mouth closed, Mouth Shield helps you breathe through your nose, improving sleep quality and reducing snoring.

  • Reusable and Cost-Effective: Unlike mouth tape and other single-use contraptions, Mouth Shield is built to last, making it a cost-effective and environmentally friendly choice.

  • Safe and Easy to Use: No complicated instructions or adjustments—just a simple solution that works right out of the box.

How Mouth Shield Helps Keep Your Mouth Shut While Sleeping

Mouth Shield works by sitting gently between your lips and teeth, creating a soft barrier that keeps your mouth naturally closed. It’s a gentle nudge toward healthier breathing habits, without feeling restrictive or uncomfortable. 

Sounds simple enough, right? The impact, though, can be huge.

More specifically, Mouth Shield…

  • Prevents Mouth Breathing: By keeping your mouth closed, it encourages nasal breathing, which reduces snoring and dry mouth.

  • Improves Sleep Quality: Nasal breathing promotes deeper, more restorative sleep, leaving you feeling refreshed.

  • Supports Better Health: Over time, Mouth Shield helps retrain your body to prioritize nasal breathing—even when you’re not using it. Nasal breathing filters and humidifies air, reducing dryness and irritation while boosting oxygen intake.

How to Keep Your Mouth Closed During Sleep: Tips and Solutions

If you’re new to nasal breathing, we’ve got you covered. Here are some simple steps to get started:

  • Keep Your Nose Clear: Nasal congestion is a common roadblock. Use a saline spray or humidifier to keep your airways open.

  • Practice During the Day: Practice nasal breathing while you’re awake to build the habit.

  • Adjust Your Sleep Position: Sleeping on your side can reduce the chance of your mouth falling open.

  • Try a Comfortable Breathing Aid: If you’re struggling to stay consistent, breathing aids like Mouth Shield make it much easier to build the habit by gently keeping your mouth closed without adhesives.

Small changes like these can make a big difference in how you sleep—and how you feel.

The Benefits of Using a Device to Keep Your Mouth Closed While Sleeping

Switching to nasal breathing can improve more than just your nights. Here’s what you stand to gain:

  • Quieter Nights: Reduced snoring means fewer interruptions for you (and maybe your partner, too).

  • Healthier Mornings: Say goodbye to dry mouth and scratchy throat.

  • More Restful Sleep: Nasal breathing supports deeper sleep cycles, so you wake up feeling refreshed.

  • Improved Oral Health: Nasal breathing protects your teeth and gums by preventing the dryness that leads to cavities and irritation.

  • Improved Overall Health: Proper oxygen intake supports everything from your energy levels to your immune system.

It’s not just about sleeping better—it’s about living better.

Final Thoughts: Start Sleeping Better Tonight with MouthShield

We know how exhausting it can be to try every snoring remedy only to feel like nothing really works. That’s why we created MouthShield—a simple, effective solution to help you stop mouth breathing, sleep better, and wake up feeling like yourself again.

Ready to experience the difference? Try MouthShield today—let’s make restless nights a thing of the past.

FAQs About Keeping Your Mouth Closed During Sleep

1. How do I keep my mouth closed during sleep?

Using a device like MouthShield is one of the easiest and most effective solutions. It’s comfortable, reusable, and supports nasal breathing naturally.

2. Is MouthShield reusable?

Absolutely! MouthShield is made from durable, medical-grade silicone and designed for long-term nightly use.

3. How to sleep with your mouth closed without tape?

If tape feels too restrictive, MouthShield is a great alternative. It’s adhesive-free and designed for comfort, so you can breathe through your nose without any hassle.

4. Why is nasal breathing better than mouth breathing?

Nasal breathing filters, humidifies, and warms air, reducing dryness and snoring while improving oxygen intake for better overall health.

5. Who can benefit from MouthShield?

Anyone struggling with mouth breathing, snoring, or dry mouth can benefit. It’s a gentle, effective solution for better sleep and overall health.

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